Chris Bumstead sets and holds the front double-biceps pose

SportLocation Fitness Desk · 3 Oct 2026

In a gym, Chris Bumstead moves from a relaxed stance into a centred front double-biceps pose, then holds it.

Chris Bumstead’s posing sequence is all about the transition. He starts upright, brings his hands together at his waist and widens his stance before lifting both arms into a front double-biceps pose.

Then he holds the position, centred in front of the gym equipment. The clip’s focus is not a lift but the presentation: a clear setup, a deliberate change of pose and a steady finish.