Derek Lunsford and the changing demands of a training montage

SportLocation Fitness Desk · 4 Oct 2026

Distinct exercise segments move from machine dips and rows to pressing, squats and a final preacher curl.

Derek Lunsford’s name accompanies a montage that moves between several resistance exercises, but the on-screen cards make clear it is not one continuous session. They identify different workouts, people and years, so the useful thread is the changing physical demand of the movements rather than a single athlete’s workout.

The sequence spans seated machine dips, cable rows, an incline machine press, pulldowns and a hack squat before ending on a dumbbell preacher curl. Each station changes the task: a fixed machine guides the movement in one segment, while the curl finishes with the arm braced against a pad and the dumbbell moving through a short arc.

That final curl is the montage’s last segment, not evidence of a session-ending test. Its close view puts the weight, pad and working arm together; the exercise label identifies the movement, without establishing who is performing it.