Jay Cutler's quad technique is back in focus as Muscle & Fitness revisits a signature bodybuilding lesson

SportLocation Fitness Desk · 21 Aug 2026

Muscle & Fitness has highlighted Jay Cutler again, this time around the quad technique that helped define his stage presence and remains relevant to newer bodybuilders studying his methods.

Jay Cutler is back in the conversation for the way he built his legs, with Muscle & Fitness revisiting the quad technique that helped shape one of bodybuilding's most recognisable physiques. The renewed attention matters because it frames Cutler not just as a retired champion, but as a reference point whose approach still gets studied by athletes preparing for the sport's biggest stages.

The source story centres on Urs Kalecinski learning from Cutler's quad technique before his 2025 Olympia Open debut. That gives the piece a clear present-day relevance: Cutler's methods are being treated as practical instruction, not nostalgia. In bodybuilding, where small details can change how a physique reads under lights, that kind of knowledge transfer remains valuable.

The stage setting in the supplied material reinforces the point. Against a dark background and spotlighted from the front, the performer cycles through back, front and side flexed poses, the kind of controlled presentation that makes leg development and overall balance easy to judge. It is the sort of environment where a quad-focused lesson would carry real weight.

Muscle & Fitness also places the story within a wider run of Cutler coverage. The same source has recently linked his name to a double-bicep curl machine for arm pump after retirement, and to a shoulder-focused dumbbell front raise. Together, those pieces show a continuing editorial interest in how Cutler trains, recovers and demonstrates the mechanics behind his look.

That matters because Cutler's legacy has always been built on more than titles. His value to the sport now lies in the repeatability of his advice: movements, angles and muscle control that younger athletes can adapt. For readers, the appeal is seeing a former star remain useful in the present tense, especially when an Olympia hopeful is the one doing the learning.

So the headline here is not simply that Jay Cutler is being remembered, but that his methods are still being borrowed by the next generation. In a sport obsessed with presentation, the fact that a veteran champion's quad technique can still inform a modern Olympia build says a great deal about the durability of his influence.

Sources & further reading

Urs Kalecinski Learns Jay Cutler's Quad Technique Before 2025 Olympia Open Debut

Jay Cutler Shares How Double-Bicep Curl Machine Is Boosting His Arm Pump Post-Retirement

Jay Cutler Shares a Shoulder-Focused Dumbbell Front Raise

Jay Cutler Won Mr. Olympia With the Help of Wide Grip Seated Rows