Kevin Levrone’s heavy work, lift by lift

SportLocation Fitness Desk · 9 Oct 2026

A training montage follows Levrone through a sequence of machine and cable exercises, with the loaded leg press providing its clearest closing image.

Kevin Levrone’s training montage is built around a simple thread: heavy work repeated across different exercises. Cable pressdowns give way to loaded rows and a hack squat, before shoulder pressing and leg pressing round out the sequence.

That variety matters. The footage does not linger on one showpiece lift; it moves between upper- and lower-body machines, with weight plates prominent throughout. The leg press makes the strongest final image, but it is one part of a broader run of work. In the brief spoken line, Levrone says he trains heavy and refers to doing the same thing for 10 years. The montage leaves the emphasis on the repetitions and the equipment, rather than turning that line into a wider claim.