Lee Haney’s Front-Squat Finale

SportLocation Fitness Desk · 27 Sept 2026

A training montage runs through curls, presses and extensions before placing Haney’s front squat at number one.

Lee Haney’s training montage saves its clearest statement for last: a front squat beneath the rack, labelled “FRONT SQUAT GRIND” and ranked number one. The bar sits across his front shoulders as he stands inside the rack, giving the sequence a decisive finish.

The earlier exercises range from curls and bench pressing to dumbbell extensions. But the final squat shifts the focus to a different kind of challenge: keeping the bar supported in front while completing the lift. The clip’s own ranking makes that its featured moment, rather than just another exercise in the run-through.