Lee Priest: from gym work to the rear double-biceps pose

SportLocation Fitness Desk · 7 Oct 2026

A short gym montage moves from dumbbell work to a series of bodybuilding poses, finishing on the parallel bars.

Lee Priest’s montage shifts between two sides of bodybuilding: the work around the weights and the poses that present the physique. A dumbbell appears in the opening gym sequence; outdoors, Priest turns through front and rear poses among exercise machines.

The rear double-biceps pose is the sequence’s clearest focal point. Held with his back to camera, arms raised and elbows bent, it makes the physique itself the subject, while the outdoor equipment keeps the setting practical rather than staged. The montage then returns indoors, where Priest leans over parallel bars.

That movement between lifting, posing and the dip station gives the clip its shape. The poses are not just a pause in the gym action: they are a distinct part of bodybuilding, requiring the body to be presented deliberately. Here, the rear pose provides the strongest single image before the sequence shifts back to exercise.