Sam Sulek’s chest fly: bringing the handles together

SportLocation Fitness Desk · 16 Oct 2026

Sam Sulek works through seated chest-fly repetitions, drawing the handles together before letting them travel back out.

Sam Sulek’s chest-fly set centres on a simple change of direction. Seated at the machine, he brings the handles together in front of his torso, then opens his arms as they move apart.

That return is the detail to watch: the repetition does not finish when the handles meet. The machine carries them back out, setting up the next inward pull. The footage shows the movement repeated, with the machine and both handles clearly in view.

At the end, Sulek leans forward with his hands on his thighs. The machine is still around him; the handles have moved out of the way.