Samson Dauda’s training, one side at a time

SportLocation Fitness Desk · 17 Oct 2026

A gym montage moves through several resistance exercises, including a seated one-arm pulldown that puts the focus on a single side at a time.

Samson Dauda’s training montage shifts between cable work, leg curls, rows, dumbbell raises and the leg press. One of its clearest details comes at the pulldown station: seated, he reaches overhead for the handle and works one arm at a time.

That single-side movement gives the montage a more focused beat amid the changes of equipment. The frame holds the raised arm, handle and machine together, making the exercise easy to read without losing the wider gym setting.

The sequence ranges across different stations, but keeps returning to the same basic task: controlling resistance through a deliberate movement. Here, the pulldown’s overhead reach is the detail that stands out.